Shin Exercise Program

Tri-Set x 2
ULT
Reverse Lunge to Step Up
reps 10+10
load moderate
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 15 Seconds (h:m:s)
2 10+10 Moderate Controlled 15 Seconds (h:m:s)
LLT
BB Single Leg Bench Shoulder Press
reps 10+10
load moderate
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 15 Seconds (h:m:s)
2 10+10 Moderate Controlled 15 Seconds (h:m:s)
LMT
ViPR Uppercut
reps 10+10
load light
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Light Controlled 15 Seconds (h:m:s)
2 10+10 Light Controlled 15 Seconds (h:m:s)