Upper Body Hypertrophy – Giant Set Giant Set x 3 Show All Acute Variables LLT DB Bench Press reps 8 Set Reps 1 8 2 8 3 8 Show Acute Variables ULT Neutral Grip Pull Up reps 5-8 Set Reps 1 5-8 2 5-8 3 5-8 Show Acute Variables LMT KB 1 Arm OH Rotational Press reps 8 ea. Set Reps 1 8 ea. 2 8 ea. 3 8 ea. Show Acute Variables Or Dumbbell LMT Kneeling Unilateral Cable Row reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables Or base stance standing row × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.