Lower body strength warm up

Giant Set x 1

This activation warm up will prepare your muscles and mind for a lower body workout.

UMT
Foam roll glutes

time 1 minute each side

Tempo controlled

Set	Time	Tempo
1	1 minute each side h:m:s	Controlled

ULT
SL Balance Sit to Stand

reps 10 each side

Tempo controlled

Set	Reps	Tempo
1	10 each side	Controlled

LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding

reps 10 each side

Tempo controlled

Set	Reps	Tempo
1	10 each side	Controlled

ULT
Tight Rope Walking Lunges

reps 10 each side

Tempo controlled

Set	Reps	Tempo
1	10 each side	Controlled