Upper Body Push, Lift and Press-DB Tri-Set x 3 Show All Acute Variables ULT Push Up reps 5 Set Reps 1 5 2 5 3 5 Show Acute Variables LLT 1-Arm DB Reverse Fly reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables LLT DB OH Overhead Press reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.