Lower Body Posterior – Power / Strength SS 2 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables LLT BB Clean Pull from the Hang reps 5 ea Tempo controlled Rest Clean grip, Start from knee, mid thigh or waist pull as high as sternum Set Reps Tempo Rest 1 5 ea Controlled (h:m:s) 2 5 ea Controlled (h:m:s) 3 5 ea Controlled (h:m:s) Show Acute Variables ULT Sprint Backpedal reps 3 distance_yd 15yds Tempo controlled Rest 90s Enhances acceleration and top end speed while moving backwards Set Reps Distance Tempo Rest 1 3 15yds yd Controlled 90s (h:m:s) 2 3 15yds yd Controlled 90s (h:m:s) 3 3 15yds yd Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.