Lower Body Power / Strength SS 8 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables UMT Rotational Split Jump reps 5 ea Tempo explosive An explosive leg exercise that emphasizes hip to torso rotation Set Reps Tempo 1 5 ea Explosive 2 5 ea Explosive 3 5 ea Explosive Show Acute Variables LLT BB Bulgarian Front Squat reps 8 each load light Tempo controlled Rest 90s Set Reps Load Tempo Rest 1 8 each Light Controlled 90s (h:m:s) 2 8 each Light Controlled 90s (h:m:s) 3 8 each Light Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.