LD – YTSL1 – Strength Endurance

Circuit x 2

Basics to improve Strength & Mobility Endurance.
Incorporating – Push, Pull, Squat, load, GTS.

Designed to commence basic foundation for strength.

Set	Reps	Tempo	Rest
1	10 Each Side	Controlled	10 Sec (h:m:s)
2	10 Each Side	Controlled	10 Sec (h:m:s)

Progression:
move down bar 1 rung at a time, continuing full
extension of reach.
Goal high plank with reach at floor level.

Set	Reps	Tempo	Rest
1	10	Controlled	10 Sec (h:m:s)
2	10	Controlled	10 Sec (h:m:s)

Set	Reps	Tempo	Rest
1	6 Each Side	Controlled	15 Sec (h:m:s)
2	6 Each Side	Controlled	15 Sec (h:m:s)

*** Film hip hinge assessment****

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	15 Sec (h:m:s)
2	10	Moderate	Controlled	15 Sec (h:m:s)

Set	Reps	Intensity	Tempo	Rest
1	10	Moderate RPE	Controlled	15 Sec (h:m:s)
2	10	Moderate RPE	Controlled	15 Sec (h:m:s)

Develops timing and enhances neuromuscular control in the sagittal planes integrating load.

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	15 Sec (h:m:s)
2	10	Moderate	Controlled	15 Sec (h:m:s)

Set	Reps	Tempo	Rest
1	10	Controlled	15 Sec (h:m:s)
2	10	Controlled	15 Sec (h:m:s)

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	15 Sec (h:m:s)
2	10	Moderate	Controlled	15 Sec (h:m:s)

Set	Reps	Tempo	Rest
1	6 each side	Controlled	15 Sec (h:m:s)
2	6 each side	Controlled	15 Sec (h:m:s)