Upper Body Strength: Activation: Excitation (copy)

Giant Set x 1

ULT
Horizontal Adduction Ward Quick Release

reps 5 each side

Tempo fast

Set	Reps	Tempo
1	5 each side	Fast

UMT
Overhead Ward Rotation Quick Release

reps 5 each side

Tempo fast

Set	Reps	Tempo
1	5 each side	Fast

LLT
Shoulder Rotation -Band Quick Release

reps 8 each side

load light

Tempo fast

Set	Reps	Load	Tempo
1	8 each side	Light	Fast

LMT
Band Bow and Arrow Quick Release

reps 8 each side

load light

Tempo fast

Set	Reps	Load	Tempo
1	8 each side	Light	Fast