Owen LeJeune Stretching Block Horizontal Loading Do these stretches daily. It’s not a lot and should only take you between 5-10 minutes. Show All Acute Variables LAR Glute Trigger Point Release time 30-90s Set Time 1 30-90s h:m:s Show Acute Variables Find the tender spot and hang out there for 30-60 seconds until it releases. LAR Proximal Hamstring Stretch reps 1 time 1 min. hold Set Reps Time 1 1 1 Min. Hold h:m:s Show Acute Variables LAR Distal Hamstring AIS reps 15 Tempo controlled Set Reps Tempo 1 15 Controlled Show Acute Variables LAR Lateral Hamstring / Glute External Rotators AIS reps 15 Tempo controlled Set Reps Tempo 1 15 Controlled Show Acute Variables LAR Figure 4 Piriformis Stretch reps 1 each side time 1 min. hold Set Reps Time 1 1 each side 1 Min. Hold h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.