Dynamic Stretching Warm UP Circuit x 1 Show All Acute Variables ULT Bird Dog reps 10 each Set Reps 1 10 each Show Acute Variables LAR ULT Upward Downward Dog reps 3 Set Reps 1 3 Show Acute Variables ULT Reverse Lunge w/ OH Reach reps 3 each Set Reps 1 3 each Show Acute Variables ULT Pigeon Squat to Cobra reps 3 Set Reps 1 3 Show Acute Variables LLT DB OH Reach with Step reps 3 each Set Reps 1 3 each Show Acute Variables LLT DB Toe Sweeps reps 10 Set Reps 1 10 Show Acute Variables LMT DB Multi-planar Lunge with Reaches reps 3 each Set Reps 1 3 each Show Acute Variables UMT Stick Mobility Split Stance Bentover Rotational Reach reps 3 each Set Reps 1 3 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.