4Q Agility Circuit Circuit x 2 Work in 4Q with the ViPR and these movements to improve agile strength and cardio Show All Acute Variables LMT Anterior Uppercut to Lateral Shift reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Zig Zag to Quick Feet w/ SL Landing reps 10 Set Reps 1 10 2 10 Show Acute Variables LMT Transverse Lunge, Dead Shift (Block) reps 10 Set Reps 1 10 2 10 Show Acute Variables ULT Stutter Step Lunge w/ Lateral Tracking reps 10 Set Reps 1 10 2 10 Show Acute Variables LLT Anterior Lunge, Big Arch DeadLift reps 10 Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.