Vertical Press Submax (LLT –> UMT) Superset x 4 Show All Acute Variables LLT BB Split to Fwd Step OH Press reps 5 reps per leg load heavy Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 5 reps per leg Heavy Controlled 0s (h:m:s) 2 5 reps per leg Heavy Controlled 0s (h:m:s) 3 5 reps per leg Heavy Controlled 0s (h:m:s) 4 5 reps per leg Heavy Controlled 0s (h:m:s) Show Acute Variables UMT Push Up to Rotation reps 8 reps per side Tempo controlled Rest 2 minutes Set Reps Tempo Rest 1 8 reps per side Controlled 2 minutes (h:m:s) 2 8 reps per side Controlled 2 minutes (h:m:s) 3 8 reps per side Controlled 2 minutes (h:m:s) 4 8 reps per side Controlled 2 minutes (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.