T-Spine 4Q Mobility 1

Giant Set x 1

4 T-Spine Mobility exercises, 1 from each mechanical quadrant. Modify exercises to meet your abilities. Use as a cooldown, nice control breathing, stretching and elongating.

LAR ULT
Stability Ball Child’s Pose
reps 30s
load light
Tempo
Set Reps Load Tempo
1 30s Light
UMT
Prone T-Spine Rotation
reps 10
load light
Tempo
Set Reps Load Tempo
1 10 Light
LLT
Wall MB OH Extension
reps 10
load light
Tempo
Set Reps Load Tempo
1 10 Light
LMT
Band Step Type 2 Reaches
reps 10
load light
Tempo
Set Reps Load Tempo
1 10 Light