Legs–>Accel Superset #3 Superset x 3 Show All Acute Variables LLT Machine Leg Press reps 10-12 load light Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 10-12 Light Controlled 30s (h:m:s) 2 8-10 Moderate Controlled 30s (h:m:s) 3 6-8 Heavy Controlled 30s (h:m:s) Show Acute Variables UMT Plyo Skater reps 5 each Rest 30s Develops dynamic balance and agility in the frontal plane. Set Reps Rest 1 5 each 30s (h:m:s) 2 5 each 30s (h:m:s) 3 5 each 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.