LS Whole Body Activation w/emphasis on shoulder and neck region

Giant Set x 2

This block is designed to activate all areas of the body effectively in minimal time

UMT
Foam Roll Overhead Reaches

reps 5/5

Hold 3 sec

Set	Reps	Hold
1	5/5	3 sec h:m:s
2	5/5	3 sec h:m:s

LLT
Band Half Kneel Bow to Row

reps 5/5

Tempo controlled

Set	Reps	Tempo
1	5/5	Controlled
2	5/5	Controlled

UMT
Type 1 Spinal Motion Percussive Exhalation

reps 5/5

Tempo controlled

Set	Reps	Tempo
1	5/5	Controlled
2	5/5	Controlled

GAR LLT
Band – Head Oscillation

reps 10

Tempo fast

Set	Reps	Tempo
1	10	Fast
2	10	Fast