4Q Hypertrophy Giant set Legs

HIIT
Giant Set x 4

Perform each exercise in a circuit style with little to no rest between exercises. Notice the last exercise in each giant set is to failure. Anticipate a lot of lactate buildup and breathlessness for the set. Recover 1-2min between giant sets.

LLT
BB Split Front Squat
reps 6 ea leg
intensity 8
Tempo controlled
Rest minimal
Set Reps Intensity Tempo Rest
1 6 ea leg 8 RPE Controlled minimal (h:m:s)
2 6 ea leg 8 RPE Controlled minimal (h:m:s)
3 6 ea leg 8 RPE Controlled minimal (h:m:s)
4 6 ea leg 8 RPE Controlled minimal (h:m:s)

Use dumbbells and rack on the front of shoulders

LMT
Landmine crossover RDL
reps 6 ea side
intensity 8
Tempo controlled
Rest minimal
Set Reps Intensity Tempo Rest
1 6 ea side 8 RPE Controlled minimal (h:m:s)
2 6 ea side 8 RPE Controlled minimal (h:m:s)
3 6 ea side 8 RPE Controlled minimal (h:m:s)
4 6 ea side 8 RPE Controlled minimal (h:m:s)

imply fast

UMT
Transverse Lunge Touchdown
reps 12alt
intensity 8
Tempo controlled
Rest minimal
Set Reps Intensity Tempo Rest
1 12alt 8 RPE Controlled minimal (h:m:s)
2 12alt 8 RPE Controlled minimal (h:m:s)
3 12alt 8 RPE Controlled minimal (h:m:s)
4 12alt 8 RPE Controlled minimal (h:m:s)
ULT
Bench Step downs
reps failure
intensity 9-10
Tempo explosive
Rest 1-2m
Set Reps Intensity Tempo Rest
1 failure 9-10 RPE Explosive 1-2m (h:m:s)
2 failure 9-10 RPE Explosive 1-2m (h:m:s)
3 failure 9-10 RPE Explosive 1-2m (h:m:s)
4 failure 9-10 RPE Explosive 1-2m (h:m:s)