MB Power (LMT/LLT)

Tri-Set x 1

For all drills, take 2-4 seconds rest between each rep.

Perform 4 sets OR 20 minutes, whichever comes first

LMT
[J] – Cross Body Shift
reps 4 reps each side
load light
Tempo explosive
Set Reps Load Tempo
1 4 reps each side Light Explosive
LLT
Tall to Split Catch
reps 4 each side
load moderate
Tempo explosive
Set Reps Load Tempo
1 4 each side Moderate Explosive

Completely stop your movement as close to the ground as possible.

LLT
Squat to Anterior Step, DeadLift (Power press)
reps 3 each side
load light
Tempo explosive
Set Reps Load Tempo
1 3 each side Light Explosive