Specialist 4Q Lateral Power Giant Set x 4 Use a weight plate or med ball instead of ViPR Pro Show All Acute Variables LMT Rotational MB Underhand Throw reps 5 ea load light Set Reps Load 1 5 ea Light 2 5 ea Light 3 5 ea Light 4 5 ea Light Show Acute Variables Violent reps. Reset after each throw UMT Zig Zag Get Up reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables LLT DB Snatch Get Up reps 3 ea load moderate Set Reps Load 1 3 ea Moderate 2 3 ea Moderate 3 3 ea Moderate 4 3 ea Moderate Show Acute Variables ULT Push Off Walk In reps 10 Set Reps 1 10 2 10 3 10 4 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.