EMOM Circuit (Upper)

Giant Set x 3

At the top of the minute complete exercise for the number of prescribed reps, wait until the next minute and begin next exercise.
3 sets – 4 exercises – 12 minute circuit

LMT
Cable Chop
reps 10 ea
load heavy
high to low
Set Reps Load
1 10 ea Heavy
2 10 ea Heavy
3 10 ea Heavy
LLT
Cable Tricep Press Down
reps 15
load heavy
Set Reps Load
1 15 Heavy
2 15 Heavy
3 15 Heavy
LLT
Cable Arm Curl
reps 10
load heavy
Set Reps Load
1 10 Heavy
2 10 Heavy
3 10 Heavy
UMT
Brazilian Push Up
reps 10
Set Reps
1 10
2 10
3 10