ViPR PRO Lower Body/Whole Body Odd-Position Strength Block

Circuit x 3
LLT
ViPR PRO-SL Balance Tilt
reps 10
weight_kgs 8
Tempo controlled
Rest 45s
Set Reps Weight Tempo Rest
1 10 8 kgs Controlled 45s (h:m:s)
2 10 8 kgs Controlled 45s (h:m:s)
3 10 8 kgs Controlled 45s (h:m:s)
LMT
Rotational Squat
time 45s
weight_kgs 4
Tempo controlled
Rest 45s
Set Time Weight Tempo Rest
1 45s h:m:s 4 kgs Controlled 45s (h:m:s)
2 45s h:m:s 4 kgs Controlled 45s (h:m:s)
3 45s h:m:s 4 kgs Controlled 45s (h:m:s)

Stay low
Off set grip

LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 8ea
weight_lbs 10
Tempo controlled
Rest 45
Set Reps Weight Tempo Rest
1 8ea 10 lbs Controlled 45 (h:m:s)
2 8ea 10 lbs Controlled 45 (h:m:s)
3 8ea 10 lbs Controlled 45 (h:m:s)

Use dumbbell; alternating steps.

LLT
ViPR PRO – Forward / Backward Crawl, Drag
reps 8ea side
weight_kgs 6
Tempo controlled
Rest 45s
Set Reps Weight Tempo Rest
1 8ea side 6 kgs Controlled 45s (h:m:s)
2 8ea side 6 kgs Controlled 45s (h:m:s)
3 8ea side 6 kgs Controlled 45s (h:m:s)
LMT
ViPR PRO [SC 1/4]: Transverse Lunge, Warrior OH DeadLift (CR)
reps 8ea
weight_kgs 6
Tempo controlled
Rest 120s
Set Reps Weight Tempo Rest
1 8ea 6 kgs Controlled 120s (h:m:s)
2 8ea 6 kgs Controlled 120s (h:m:s)
3 8ea 6 kgs Controlled 120s (h:m:s)