MOVE Relative + Movement Strength Tri-Set

Superset x 2

This block will work on a movement strength drill + 2 Core Strength drills.

Work on rhythm and timing of your movement strength. Be fluid.

LLT
MOVE Front Lunge DL to Reverse Lunge Shift

reps 5 ea

Tempo controlled

Rest 15 sec

Set	Reps	Tempo	Rest
1	5 ea	Controlled	15 sec (h:m:s)
2	5 ea	Controlled	15 sec (h:m:s)

UMT
MOVE, Prone, H&F, SA Trunk Rotate

reps 10

Tempo controlled

Rest 15 sec

Set	Reps	Tempo	Rest
1	10	Controlled	15 sec (h:m:s)
2	10	Controlled	15 sec (h:m:s)

ULT
MOVE Prone, Elbow to Hands Exchange

reps 10

Tempo fast

Rest 60 sec

Set	Reps	Tempo	Rest
1	10	Fast	60 sec (h:m:s)
2	10	Fast	60 sec (h:m:s)