Whole Body Strength I cz.2

Circuit x 4

Trening siłowy całego ciała.
Wykonaj ćwiczenia jedno po drugim. Po całej serii wykonaj 2min odpoczynku.

ULT
Neutral Grip Chin Up

reps MAX

Tempo controlled

Rest 10s

Set	Reps	Tempo	Rest
1	MAX	Controlled	10s (h:m:s)
2	MAX	Controlled	10s (h:m:s)
3	MAX	Controlled	10s (h:m:s)
4	MAX	Controlled	10s (h:m:s)

LLT
Lat Pulldown Wide Grip

reps 12

load moderate

Tempo controlled

Rest 10s

Set	Reps	Load	Tempo	Rest
1	12	Moderate	Controlled	10s (h:m:s)
2	12	Moderate	Controlled	10s (h:m:s)
3	12	Moderate	Controlled	10s (h:m:s)
4	12	Moderate	Controlled	10s (h:m:s)