Specialist 4Q Rotation 2

Giant Set x 4

LMT
Alternating Rotational Shift Reverse Lunge to OH Press

reps 10 ea

A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes.

Set	Reps
1	10 ea
2	10 ea
3	10 ea
4	10 ea

LMT
Loaded Rotational Bound

reps 5 ea

Set	Reps
1	5 ea
2	5 ea
3	5 ea
4	5 ea

UMT
Lizard Get Up to SL Balance

reps 5 ea

Perform on one side first, or alternate sides

Set	Reps
1	5 ea
2	5 ea
3	5 ea
4	5 ea

ULT
Suspended SL Prone Push up to Get Up

reps 5 ea

Set	Reps
1	5 ea
2	5 ea
3	5 ea
4	5 ea