Mehrdad Corrective Exercise Program Horizontal Loading Show All Acute Variables ULT Foam Roller Quads time 60 Secs Set Time 1 60 Secs h:m:s Show Acute Variables ULT Trigger Point TFL reps 30 Secs each side Set Reps 1 30 Secs each side Show Acute Variables UMT Tri Planar Hip Flexor Sequence reps (8+8+8) each side Set Reps 1 (8+8+8) each side Show Acute Variables ULT Glute Bridges reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.