Movement Strength – G2S to Agile

Circuit x 3
ULT
G2S Half Kneel to Stand Up
reps 10 each side
Tempo controlled
AHHPS L1 Week 6 Fundamental Movement Strength, Fundamental Strength Examples, 00.24
Set Reps Tempo
1 10 each side Controlled
2 10 each side Controlled
3 10 each side Controlled
UMT
Side Lying to Side Lunge Get Up
reps 5 each side
0
Tempo controlled
AHHPS L1 Week 6 Dead Strength, 4Q Deadstarts, 02.21
Set Reps Tempo
1 5 each side Controlled
2 5 each side Controlled
3 5 each side Controlled
LMT
BB TStep Deadlift
reps 10 each side
load moderate
Set Reps Load
1 10 each side Moderate
2 10 each side Moderate
3 10 each side Moderate
LMT
Rotational Rack Squat 2 KB
reps 10 each side
load moderate
Set Reps Load
1 10 each side Moderate
2 10 each side Moderate
3 10 each side Moderate
LMT
KB Squat Swing with T-Step
reps 15 each side
load light
AHHPS L1 Week 6 Agile Strength 07:54
Set Reps Load
1 15 each side Light
2 15 each side Light
3 15 each side Light
LMT
Rotational MB Underhand Throw
reps 10 each side
load moderate
Set Reps Load
1 10 each side Moderate
2 10 each side Moderate
3 10 each side Moderate