4Q Lower Body 2: A. Lites

Giant Set x 3
LLT
DB RDL
reps 8-10
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 8-10 Moderate Controlled 20s (h:m:s)
2 8-10 Moderate Controlled 20s (h:m:s)
3 8-10 Moderate Controlled 20s (h:m:s)
LMT
ViPR: Lateral Lunge, Lateral DeadShift
reps 5 e' side
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 5 e' side Moderate Controlled 20s (h:m:s)
2 5 e' side Moderate Controlled 20s (h:m:s)
3 5 e' side Moderate Controlled 20s (h:m:s)
LMT
DB Squat to alternating side press
reps 10
load light
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 10 Light Controlled 20s (h:m:s)
2 10 Light Controlled 20s (h:m:s)
3 10 Light Controlled 20s (h:m:s)
ULT
SB Hip Extension w/ Leg Curl
reps 10
Tempo controlled
Rest 2 min.
Set Reps Tempo Rest
1 10 Controlled 2 min. (h:m:s)
2 10 Controlled 2 min. (h:m:s)
3 10 Controlled 2 min. (h:m:s)