Tri-Set: DL, Push, Pull

Tri-Set x 3

Execute all 3 exercises with minimal rest between exercises. Rest 2 min. after third exercise (pull up). Repeat for 3 total sets.

LLT
Hex bar Deadlift
reps 12-15
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 12-15 Moderate Controlled 20s (h:m:s)
2 12-15 Moderate Controlled 20s (h:m:s)
3 12-15 Moderate Controlled 20s (h:m:s)
ULT
Push Up
reps 20-25
Tempo controlled
Rest 20s
Set Reps Tempo Rest
1 20-25 Controlled 20s (h:m:s)
2 20-25 Controlled 20s (h:m:s)
3 20-25 Controlled 20s (h:m:s)
ULT
Pull-up Neutral Grip
reps 10-15
Tempo controlled
Rest 2 min.
Set Reps Tempo Rest
1 10-15 Controlled 2 min. (h:m:s)
2 10-15 Controlled 2 min. (h:m:s)
3 10-15 Controlled 2 min. (h:m:s)