ViPR PRO® DYNAMIC PREPARATION 1 – Shift Superset x 1 Show All Acute Variables GAR LMT J – Pigeon to Corner Lunge, Shovel Swing reps 8 each side weight_kgs 8 Tempo controlled Set Reps Weight Tempo 1 8 each side 8 kgs Controlled Show Acute Variables LMT J – Ground to Ground Halo reps 10 in total weight_kgs 8 Tempo controlled Set Reps Weight Tempo 1 10 in total 8 kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.