THHT: Balance : Core

Tri-Set x 3

UMT
SL Balance Side Bends

time 30s e' leg

Tempo controlled

Rest 30s

Set	Time	Tempo	Rest
1	30s e' leg h:m:s	Controlled	30s (h:m:s)
2	30s e' leg h:m:s	Controlled	30s (h:m:s)
3	30s e' leg h:m:s	Controlled	30s (h:m:s)

ULT
SL Balance Assisted Tight Rope Eyes Closed

time 30s e' leg

Rest 30s

Set	Time	Rest
1	30s e' leg h:m:s	30s (h:m:s)
2	30s e' leg h:m:s	30s (h:m:s)
3	30s e' leg h:m:s	30s (h:m:s)

UMT
SL Balance Assisted Bicycle Spoke

reps 10 e' side

Tempo controlled

Rest 90s

Set	Reps	Tempo	Rest
1	10 e' side	Controlled	90s (h:m:s)
2	10 e' side	Controlled	90s (h:m:s)
3	10 e' side	Controlled	90s (h:m:s)