Activation 1

Circuit x 1
LMT
Loaded Arm Bar
reps 60s each side
weight_lbs 26-35
Hold
Rest 20-30s
Set Reps Weight Hold Rest
1 60s each side 26-35 lbs h:m:s 20-30s (h:m:s)
ULT
Beast Hover Chest Tap
time 60s of work, hold each side for 5 seconds
Tempo controlled
Rest 20-30s
Set Time Tempo Rest
1 60s of work, hold each side for 5 seconds h:m:s Controlled 20-30s (h:m:s)
LLT
Single Leg KB Halo
reps 6 per side leg, rotate 3 times in each direction on each leg
weight_lbs 26
Tempo controlled
Rest 20-30s
Set Reps Weight Tempo Rest
1 6 per side leg, rotate 3 times in each direction on each leg 26 lbs Controlled 20-30s (h:m:s)

*****Each leg - 6 reps - 3 rotations in each direction. Can alternate or do one direction at a time. Try to not let foot touch the ground

LMT
Racked Lateral Lunge
reps 5-8 per side
weight_lbs 26-35
Tempo controlled
Rest 20-30s
Set Reps Weight Tempo Rest
1 5-8 per side 26-35 lbs Controlled 20-30s (h:m:s)
ULT
KB deadlift
reps 10
weight_lbs 50-62
Tempo controlled
Rest 20-30s
Set Reps Weight Tempo Rest
1 10 50-62 lbs Controlled 20-30s (h:m:s)
LLT
1 Arm Bottom Up Press
reps 8 per arm
weight_lbs 26-35
Tempo controlled
Rest 20-30s
Set Reps Weight Tempo Rest
1 8 per arm 26-35 lbs Controlled 20-30s (h:m:s)