Fuerza ViPR 2 [Odd – Medio]

Giant Set x 4

Entre 3 a 5 rondas

LMT
ViPR – Fr, Desplante diagonal posterior (sentadilla)

reps 10 a 16

Tempo controlled

Set	Reps	Tempo
1	10 a 16	Controlled
2	10 a 16	Controlled
3	10 a 16	Controlled
4	10 a 16	Controlled

LMT
Arco simple

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled
3	10	Controlled
4	10	Controlled

LLT
Uppercut (medido)

reps 8 a 12

Tempo controlled

Set	Reps	Tempo
1	8 a 12	Controlled
2	8 a 12	Controlled
3	8 a 12	Controlled
4	8 a 12	Controlled

LMT
ViPR offs, Hincado 1/2 – rotación diagonal posterior

reps 8 a 12

Tempo controlled

Set	Reps	Tempo
1	8 a 12	Controlled
2	8 a 12	Controlled
3	8 a 12	Controlled
4	8 a 12	Controlled