LP 4Q Fundamental Strength – Push, Pull, Squat, Rotate

Giant Set x 3
ULT
Push Up
reps 10
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 10 Controlled 60s (h:m:s)
2 10 Controlled 60s (h:m:s)
3 10 Controlled 60s (h:m:s)

Start on knees if necessary

LLT
Band Half Kneel Bow to Row
reps 10
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30s (h:m:s)
2 10 Moderate Controlled 30s (h:m:s)
3 10 Moderate Controlled 30s (h:m:s)

Switch legs for 2nd set

UMT
Split Stance XBody Squat with OH Reach
reps 10 each side
Tempo controlled
Rest 45s
Set Reps Tempo Rest
1 10 each side Controlled 45s (h:m:s)
2 10 each side Controlled 45s (h:m:s)
3 10 each side Controlled 45s (h:m:s)
LMT
KB Halo
reps 10
load light
Tempo controlled
Rest 30s
Switch Directions every 5 seconds
Set Reps Load Tempo Rest
1 10 Light Controlled 30s (h:m:s)
2 10 Light Controlled 30s (h:m:s)
3 10 Light Controlled 30s (h:m:s)

10 circles each direction