LPHC Activation – Tabletop Tri-Set (copy) Tri-Set x 2 Circuit Style 2x Show All Acute Variables ULT Cat Cow reps 15 Tempo controlled Rest 0s Set Reps Tempo Rest 1 15 Controlled 0s (h:m:s) 2 15 Controlled 0s (h:m:s) Show Acute Variables UMT Fire Hydrants reps 15 each Tempo controlled Rest 0s Set Reps Tempo Rest 1 15 each Controlled 0s (h:m:s) 2 15 each Controlled 0s (h:m:s) Show Acute Variables ULT Bird Dog reps 8 each Tempo controlled Rest 0s Set Reps Tempo Rest 1 8 each Controlled 0s (h:m:s) 2 8 each Controlled 0s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.