Submaximal/movement Upper extremity – Superset: upper back + Odd position landmine

Superset x 3

Super set a submaximal strength exercise with a movement strength exercise. Having minimal break in between and finishing with a 60-90s rest in between sets.

LLT
Lat Pulldown Wide Grip

reps 6

load heavy

Tempo controlled

Rest 15s

Set	Reps	Load	Tempo	Rest
1	6	Heavy	Controlled	15s (h:m:s)
2	6	Heavy	Controlled	15s (h:m:s)
3	6	Heavy	Controlled	15s (h:m:s)

LMT
Landmine Row to Side Press

reps 6-8

load moderate

Tempo controlled

Rest 60s-90s

Set	Reps	Load	Tempo	Rest
1	6-8	Moderate	Controlled	60s-90s (h:m:s)
2	6-8	Moderate	Controlled	60s-90s (h:m:s)
3	6-8	Moderate	Controlled	60s-90s (h:m:s)