MB Acceleration

Tri-Set x 1

Sent timer for 30 minutes and enjoy. Don’t rush between repetitions. Every rep 150%.

You can use ViPR PRO if you want to miX up equipment

LMT
Split to 180 Shift

reps 4 each side

weight_kgs 4-6

Tempo explosive

Set	Reps	Weight	Tempo
1	4 each side	4-6 kgs	Explosive

LLT
Knee to Split, OH Press

reps 4 each side

weight_kgs 4-6

Tempo explosive

Set	Reps	Weight	Tempo
1	4 each side	4-6 kgs	Explosive

LMT
Box/ 2 on 2 with Shift

reps 4 each side

weight_kgs 4-6

Tempo explosive

Set	Reps	Weight	Tempo
1	4 each side	4-6 kgs	Explosive