Flow Superset – Mobility & Recovery (copy) Superset x 1 Show All Acute Variables UMT Kneeling Restorative Flow for Recovery and Regeneration reps 2 each Set Reps 1 2 each Show Acute Variables UMT Mobility Flow reps 2 each Set Reps 1 2 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.