Lower Body Power / Strength SS 1 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables ULT Staggered Plyo Jump reps 5 each Tempo explosive Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact. Set Reps Tempo 1 5 each Explosive 2 5 each Explosive 3 5 each Explosive Show Acute Variables LLT BB Front Squat Wide Stance reps 8 Tempo controlled Rest 90s Set Reps Tempo Rest 1 8 Controlled 90s (h:m:s) 2 8 Controlled 90s (h:m:s) 3 8 Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.