Thoracic Spine Library (L4) Horizontal Loading Show All Acute Variables LMT LAR T.SPINE: Rotational Bolt reps 4-8 weight_kgs 4-8 Set Reps Weight 1 4-8 4-8 kgs Show Acute Variables LMT LAR Anterior Tilt Thread the Needle reps 4-8 weight_kgs any Set Reps Weight 1 4-8 Any kgs Show Acute Variables LMT LAR T.SPINE: Halo reps 6-12 weight_kgs 4-10 Set Reps Weight 1 6-12 4-10 kgs Show Acute Variables LMT Offset Stance, Halos reps 6-12 weight_kgs 4-10 Set Reps Weight 1 6-12 4-10 kgs Show Acute Variables LMT LAR Mobility Skater reps 4-8 weight_kgs 4-8 Set Reps Weight 1 4-8 4-8 kgs Show Acute Variables LMT LAR Shift Type 1 Thread The Needle reps 4-8 weight_kgs 4-8 Set Reps Weight 1 4-8 4-8 kgs Show Acute Variables LMT LAR Anterior Tilt Rotational Reach reps 6-12 weight_kgs any Set Reps Weight 1 6-12 Any kgs Show Acute Variables LLT LAR Kneeling Anterior Sway OH Reach reps 4-8 weight_kgs 4-8 Set Reps Weight 1 4-8 4-8 kgs Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.