ZS – Hex Dead, Jump, Push – Strength Endurance

Tri-Set x 4

LLT
Trap/Hex Bar Deadlift

reps 6

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	6	Moderate	Controlled
2	6	Heavy	Controlled
3	6	Heavy	Controlled
4	6	Heavy	Controlled

time 60 seconds

0

Tempo controlled

Set	Time	Tempo
1	60 seconds h:m:s	Controlled
2	60 seconds h:m:s	Controlled
3	60 seconds h:m:s	Controlled
4	60 seconds h:m:s	Controlled

ULT
Push Up

reps 15

Tempo controlled

Rest 60 seconds

Set	Reps	Tempo	Rest
1	15	Controlled	60 seconds (h:m:s)
2	15	Controlled	60 seconds (h:m:s)
3	15	Controlled	60 seconds (h:m:s)
4	15	Controlled	60 seconds (h:m:s)