MOVE Movement (Lower)+ Odd (Upper)-Strength Superset x 3 This block focuses on Movement strength with a lunge pattern and an odd positional Push Show All Acute Variables LMT MOVE DB Lateral Lunge reps 5 ea load moderate Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 5 ea Moderate Controlled 30s (h:m:s) 2 5 ea Moderate Controlled 30s (h:m:s) 3 5 ea Moderate Controlled 30s (h:m:s) Show Acute Variables LLT MOVE Kn SA DB Sh-Oh Press time 8 ea load moderate Tempo controlled Rest 30s Set Time Load Tempo Rest 1 8 ea h:m:s Moderate Controlled 30s (h:m:s) 2 8 ea h:m:s Moderate Controlled 30s (h:m:s) 3 8 ea h:m:s Moderate Controlled 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.