Meet Preparation Workin

Giant Set x 3
LMT
ViPR: Offset Squat with tilt and rotation
time :40
weight_kgs 6-10 KG
Tempo controlled
Rest Self Selected
Set Time Weight Tempo Rest
1 :40 h:m:s 6-10 KG kgs Controlled Self Selected (h:m:s)
2 :40 h:m:s 6-10 KG kgs Controlled Self Selected (h:m:s)
3 :40 h:m:s 6-10 KG kgs Controlled Self Selected (h:m:s)
LMT
ViPR: Lateral Lunge, opposite side ground reach
time :40
weight_kgs 6-10 KG
Tempo controlled
Rest Self Selected
Set Time Weight Tempo Rest
1 :40 h:m:s 6-10 KG kgs Controlled Self Selected (h:m:s)
2 :40 h:m:s 6-10 KG kgs Controlled Self Selected (h:m:s)
3 :40 h:m:s 6-10 KG kgs Controlled Self Selected (h:m:s)
UMT
Z Transition to spinal flexion
time :40
Tempo controlled
Rest Self Selected
Set Time Tempo Rest
1 :40 h:m:s Controlled Self Selected (h:m:s)
2 :40 h:m:s Controlled Self Selected (h:m:s)
3 :40 h:m:s Controlled Self Selected (h:m:s)
LMT
Band: Posterior drop, rotation to band pull
reps 10 alternate sides
load light
Tempo controlled
Rest Self Selected
Set Reps Load Tempo Rest
1 10 alternate sides Light Controlled Self Selected (h:m:s)
2 10 Heavy Controlled (h:m:s)
3 10 Heavy Controlled (h:m:s)