STRENGTH: Mix sub-themes 2

Tri-Set x 1

This block consists of three exercises focusing on strength endurance (1), agile strength (2) and dead strength (3)

LLT
Posterior Lunge, 90 Pull
reps 20 in total
load moderate
Tempo controlled
Set Reps Load Tempo
1 20 in total Moderate Controlled

stay low while pulling

LMT
Hip, hip, shoulder Flow
reps 10 each side
weight_kgs 4-8
Tempo controlled
Set Reps Weight Tempo
1 10 each side 4-8 kgs Controlled

perform smooth

LMT
Odd FGUP 2.
reps 5 each side
weight_kgs 4-8
Tempo controlled
Set Reps Weight Tempo
1 5 each side 4-8 kgs Controlled

rotate spine and sit back when picking up the load