MOVE Front Squat + CORE (Summer Update)

HIIT

Superset x 4

Execute the movement and pair with a CORE drill. Rest before repeating.

LLT
MOVE Bar Front Squat

reps 5

intensity 7-8

Tempo controlled

Rest 15-30 sec

Set	Reps	Intensity	Tempo	Rest
1	5	7-8 RPE	Controlled	15-30 sec (h:m:s)
2	5	7-8 RPE	Controlled	15-30 sec (h:m:s)
3	5	7-8 RPE	Controlled	15-30 sec (h:m:s)
4	5	7-8 RPE	Controlled	15-30 sec (h:m:s)

ULT
MOVE Prone, H&F, Alt. Arm & Leg Ext.

reps 8 ea

Tempo controlled

Rest 60-90 sec

Set	Reps	Tempo	Rest
1	8 ea	Controlled	60-90 sec (h:m:s)
2	8 ea	Controlled	60-90 sec (h:m:s)
3	8 ea	Controlled	60-90 sec (h:m:s)
4	8 ea	Controlled	60-90 sec (h:m:s)