Lower Extremity Giant-set – Fundamentals

Giant Set x 2
LMT
Over the Shoulder KB Rotational Sit to Stand
reps 8 per side
load light
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 8 per side Light Controlled 30s (h:m:s)
2 8 per side Light Controlled 30s (h:m:s)

Add weight if neccessary

ULT
SL Hip Hinge
reps 10 per side
intensity 8
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 30s (h:m:s)
2 10 per side 8 RPE Controlled 30s (h:m:s)
ULT
SL step to balance
reps 10 per side
intensity 8
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 30s (h:m:s)
2 10 per side 8 RPE Controlled 30s (h:m:s)
UMT
Squat to SL Shift
reps 8 per side
intensity 8
Tempo controlled
Rest 60-90s
Set Reps Intensity Tempo Rest
1 8 per side 8 RPE Controlled 60-90s (h:m:s)
2 8 per side 8 RPE Controlled 60-90s (h:m:s)