This block is to build stability within ligaments, tendons, joints and facia. The goal here is to improve endurance, using low amount of weight and allowing the body to get used to new movements. With this fundamental block, we are preparing the body to future higher loading on the body and learning the necessary movement to build better mind-body connection.
Lower body focus – Endurance
Tri-Set
x 2
LLT
KB Goblet Sumo Squat
reps
15-20
load
light
Tempo
controlled
Rest
60-90s
reps
15-20
load
light
Tempo
controlled
Rest
60-90s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 15-20 | Light | Controlled | 60-90s (h:m:s) |
| 2 | 15-20 | Light | Controlled | 60-90s (h:m:s) |
LLT
KB SL RDL
reps
10 Per side
load
light
Tempo
controlled
Rest
60-90s
reps
10 Per side
load
light
Tempo
controlled
Rest
60-90s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 Per side | Light | Controlled | 60-90s (h:m:s) |
| 2 | 10 Per side | Light | Controlled | 60-90s (h:m:s) |
LMT
Alternating Rotational Shift Reverse Lunge to OH Press
reps
10 per side
load
light
Tempo
controlled
Rest
60-90s
reps
10 per side
load
light
Tempo
controlled
Rest
60-90s
A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes.
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 per side | Light | Controlled | 60-90s (h:m:s) |
| 2 | 10 per side | Light | Controlled | 60-90s (h:m:s) |