Goblet Squat/DB Side Lat Raise/Alt Side Plank Tri-Set Tri-Set x 1 Show All Acute Variables LLT DB Goblet Squat reps 10 Set Reps 1 10 Show Acute Variables LLT DB Side Lat Raise reps 10 Set Reps 1 10 Show Acute Variables UMT Alternating Side Plank reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.