Upper body Foam rolling [MC] Horizontal Loading Show All Acute Variables ULT Thoracic Extension on Foam Roller [MC] time 30-60 s Set Time 1 30-60 s h:m:s Show Acute Variables ULT Foam Roll Mid/Upper Back [MC] time 30-60 Set Time 1 30-60 h:m:s Show Acute Variables ULT Foam Roll Lats [MC] time 30-60 Set Time 1 30-60 h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.