Knee Valgues

Horizontal Loading

Goal: Strengthen the hip abductors and external rotators to create more stability in the hips and knees.

LLT
Hip Bridge with Abduction

reps 10

load light

Tempo controlled

Activation for the Glutes

Set	Reps	Load	Tempo
1	10	Light	Controlled

LLT
Ankle Band Walks

reps 10 per side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	10 per side	Light	Controlled

LLT
Bentover Sagittal Band Walk

reps 10 per side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	10 per side	Light	Controlled

Lateral walks

ULT
SL Hip Hinge

reps 10 per side

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled