Acceleration/ Deceleration – Workout Horizontal Loading Show All Acute Variables LLT Dynamax Ball Jump Slams reps 12 Set Reps 1 12 2 10 3 10 Show Acute Variables ULT 3-Point Sprint Up reps 10 0 Set Reps 1 10 Show Acute Variables LLT Loaded Forward Split Thrust reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables ULT Forward Split Catch reps 10 Enhance neuromuscular control at impact in the sagittal plane. Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.