Strength Upper Body (block3) Superset x 3 Show All Acute Variables UMT Brazilian Push Up reps 6 each Set Reps 1 6 each 2 6 each 3 6 each Show Acute Variables ULT Mountain Climbers time 30 sec Rest 1 min An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position. Set Time Rest 1 30 sec h:m:s 1 min (h:m:s) 2 30 sec h:m:s 1 min (h:m:s) 3 30 sec h:m:s 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.